Low Carb Homemade Milk

By scottsdalejulie

Homemade Low Carb Milk

One cup:

1-2 Tbs. of heavy cream (depending on how creamy you want it)
1 1/3 Tbs. of instant dry milk
1 cup of cold water
sprinkle of salt
tiny sprinkle of splenda (if you want)

Just put the ingredients in and shake it up. Refrigerate.

Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used
5 grams of fat / 10 grams of fat
3 carbs / 3 carbs
2 grams of protein / 2 grams of protein

Of course, you can double/triple, etc. the recipe. But it's pretty cheap to make.

Ingredients

• cup:
• Homemade Low Carb Milk
• 1-2 Tbs. of heavy cream (depending on how creamy you want it)
• 1 1/3 Tbs. of instant dry milk
• 1 cup of cold water
• sprinkle of salt
• tiny sprinkle of splenda (if you want)
• Just put the ingredients in and shake it up. Refrigerate.
• Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used
• 5 grams of fat / 10 grams of fat
• 3 carbs / 3 carbs
• 2 grams of protein / 2 grams of protein
• Of course, you can double/triple, etc. the recipe. But it's pretty cheap to make.

Preparation

Step 1

Homemade Low Carb Milk

One cup:

1-2 Tbs. of heavy cream (depending on how creamy you want it)
1 1/3 Tbs. of instant dry milk
1 cup of cold water
sprinkle of salt
tiny sprinkle of splenda (if you want)

Just put the ingredients in and shake it up. Refrigerate.

Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used
5 grams of fat / 10 grams of fat
3 carbs / 3 carbs
2 grams of protein / 2 grams of protein

Of course, you can double/triple, etc. the recipe. But it's pretty cheap to make.