Burger and Veggie Packs

By carvalhohm

Ingredients

• 1 pound extra-lean ground beef
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic-pepper blend
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 2 cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
• 32 frozen steak fries (from 28-ounce bag)
• 4 Green frozen half-ears corn-on-the-cob
• 1/2 teaspoon garlic-pepper blend

Details

Servings 4
Cooking time 55mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Heat oven to 450º. Cut four 18x12-inch sheets of aluminum foil.

2 Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.

3 Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packets on large cookie sheet.

4 Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.

If you don’t have garlic pepper, use 1 teaspoon seasoned salt or 3/4 teaspoon salt plus 1/4 teaspoon garlic powder.

Use extra-lean ground beef so veggies won’t cook in too much beef juice. In some stores, extra-lean may be called “diet-lean.”

1 Serving Calories390 ( Calories from Fat120), % Daily Value Total Fat13g13% (Saturated Fat4 1/2g,4 1/2% Trans Fat1 1/2g1 1/2% ), Cholesterol70mg70%; Sodium270mg270%; Total Carbohydrate40g40% (Dietary Fiber6g6% Sugars3g3% ), Protein26g26%