Grilled Greek Chicken

By nurseliz

Ingredients

• 1 1/2 lbs skinless, boneless chicken breasts, cut into 6 fillets
• 1 pint cherry tomatoes, cut in halves
• 3/4 cup fat free feta cheese
• 1/2 cup mint leaves, chopped
• 1 tbsp olive oil
• 1/2 cup kalamata olives, pitted
• 1/4 cup red wine vinegar
• Juice from 1 lemon
• 4 cloves garlic, minced
• 1 tsp Dijon mustard
• 1 tbsp dried oregano
• Salt and pepper to taste

Preparation

Step 1

Prepare marinade by combining vinegar, lemon juice, garlic, mustard, oregano, salt and pepper in a small bowl.
Pour over chicken breasts, making sure that all chicken is submerged in marinade as much as possible. Cover and refrigerate at least 3 hours or overnight.
In medium bowl, toss together the tomatoes, mint leaves, feta, olives, olive oil, and salt and pepper.
Heat a grill pan, or outdoor grill to medium heat. Cook chicken until cooked through, about 3-4 minutes per side.
Place chicken on serving platter, and spoon tomato mixture over top.

Preparation time: 10 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Greek

Entire recipe makes 6 servings
Serving size is 1 chicken cutlet with tomato/feta topping
Each serving = 5 Points +

PER SERVING: 204 calories; 7g fat; 4g carbohydrates; 26g protein; 1g fiber