Spicy Buffalo Cauliflower

By Bailey1_

Ingredients

• For the batter:
• 1 head cauliflower
• Dash of Hot Sauce
• 1/2 c. white rice flour
• 1/2 c. water
• Salt and pepper to taste
• For the Buffalo sauce:
• 1/4 c. Hot Sauce
• 1/4 c. canola oil
• Salt and pepper to taste

Details

Servings 1
Adapted from daydreamkitchen.com

Preparation

Step 1

Preheat oven to 450 degrees.

For the Batter, put all its ingredients in a bowl and mix together.

Break down the cauliflower into smaller pieces, bite size. Dip the pieces in the batter. Make sure it’s completely covered with the batter.

On a baking pan covered with baking paper place the dipped cauliflower and bake for 15-20 minutes.

For the sauce, put all its ingredients in a bowl and mix together.
After the cauliflower are out of the oven, sprinkle the sauce over it and bake again for 5 minutes more.


You might look into trying flax seed meal or buckwheat flour for the lowest GI. Both are pretty readily available in large grocery chains.