Smokey Chicken Marinade

By CarolineNGa

Ingredients

• 1/4 cup Lime Juice
• 1/3 cup Water
• 2 tbsp. Canola oil
• 1 tsp. Minced garlic
• 1 tbsp. Reduced sodium soy sauce
• 1/2 tsp. Liquid smoke
• 1 tsp. Salt
• 1/2 tsp. Chili powder
• 1/4 tsp. Cayenne pepper
• 1/4 tsp. Black pepper
• 1/8 tsp. Onion powder
• 1-1/2 lbs. Boneless skinless chicken breasts

Details

Servings 6
Adapted from 30daygourmet.com

Preparation

Step 1

Assembly Directions:

Combine all marinade ingredients in a mixing bowl. Place chicken pieces in one gallon freezer bag or rigid container. Pour marinade over the meat. (Each recipe makes approximately 1 cup.)

Freezing Directions:
Seal, label and freeze.

Serving Directions:
Thaw in refrigerator or in microwave. Grill or cook chicken until the meat is no longer pink inside and the juices run clear. Discard marinade.

Nutritional Info:
Per Serving: 180 Calories; 8g Fat (38.5% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 520mg Sodium.
Exchanges: 3-1/2 Lean Meat; 1 Fat.