Ingredients
- 2 cloves garlic, minced
- 2 green onions, thinly sliced
- 1/4 cup minced fresh cilantro
- Grated rind and juice of 1 lemon
- 2 tbsp mild curry paste
- 4 tsp olive oil
- 1 tbsp minced gingerroot
- Pinch salt
- 1 lb. top sirloin beef grilling steak (1" thick), trimmed and cut into 1" cubes
- 1 cup whole wheat couscous
- 1 each sweet red and green pepper, seeded and cut into 1-1/2" chunks
- 1/2 cup low-fat plain yogurt
Preparation
Step 1
Step 1: Combine 1/2 cup water, garlic, green onions, cilantro, lemon rind and juice, curry paste, olive oil, gingerroot and salt. Remove about 1/2 cup and set aside. In large sealable freezer bag, toss beef with remaining mixture; refrigerate for 15 minutes.
Step 2: Meanwhile, prepare couscous according to package directions, using 1-1/4 cups water; stir in 1/4 cup of the reserved dressing. Set aside. Alternately thread beef and pepper chunks onto skewers, discarding marinade.
Step 3: Grill or broil brochettes using medium-high heat for 5 minutes per side or until medium-rare. Meanwhile, stir remaining reserved dressing into yogurt for dipping sauce. Serve grilled brochettes with couscous and dipping sauce.
Makes 8 brochettes or 4 servings
Reprinted with permission from the Beef Information Centre.
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