Dutch Oven Pot Roast

By mjohnmeyer

Ingredients

• Sauce:
• Ingredients
• 3-5 lb roast (pork or beef, whatever you prefer)
• 2 tablespoons coconut oil
• salt and pepper to taste
• 3 cups water
• 1 yellow onion, quartered
• 3 garlic cloves
• 3 tablespoons olive oil
• 3 tablespoons apple cider vinegar
• 3 tablespoons honey
• 1 teaspoon oregano
• 1 teaspoon chili powder
• 1 teaspoon rosemary
• 2 teaspoons onion powder
• 1 teaspoon cumin
• 2 teaspoons salt
• pepper to taste

Details

Adapted from navywifecook.com

Preparation

Step 1

1. Heat oven to 325. Rub the roast with salt and pepper.

2. In a food processor, puree all the sauce ingredients until blended, but slightly chunky.

3. Heat coconut oil over medium-high heat in a Dutch oven. Add the roast and brown on all sides. Remove Dutch oven from heat.

4. Pour the pureed sauce over the roast, followed by the 3 cups of water.

5. Replace the lid and bake in the oven for 2 1/2 - 3 hours, or until tender. (The larger the roast, the longer the cooking time).

navywifecook.com