Tropical Pineapple Smoothies

By nurseliz

Ingredients

• Ingredients
• Savings in lady lake, FL 32162 Change Zip
• 1 cup fat-free milk
• 1 can (8 ounces) unsweetened DOLE® Crushed Pineapple in 100% Pineapple Juice
• 1/2 cup unsweetened pineapple juice
• 3 tablespoons sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon coconut extract
• 6 ice cubes

Preparation

Step 1

In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts 1 cup equals 126 calories, trace fat (trace saturated fat), 2 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 starch.