Smoothie - Green Monster Smoothies 11 recipes

By BlueSchmoo

Directions: Angie over at Wwwohsheglows.com writes,, Are you a Green Monster first-timer? Have no fear! This recipe is fool proof. Even the biggest skeptic will love this one.,

Ingredients

• Virgin Green Monster
• 2 cups organic spinach
• 1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
• 1 tablespoon flax (optional)
• 1 banana
• ice
• Pumpkin Pie Green Monster
• 3 cups spinach (lightly steamed)
• 1 cup soy milk
• 1/2 serving P.C. Extra firm tofu (8 grams protein)
• 1/3 cup pumpkin
• 1/2 t-1 t cinnamon
• pinch of nutmeg
• 2-3 T crushed graham crackers
• 1 banana
• 1/2 cup water
• 1 T pumpkin seeds (optional)
• ice
• Heat Wave Green Monster
• 3 cups spinach (lightly steamed)
• 1.5 cups cantaloupe
• 1 squirt Kyolic Garlic extract
• 1 T Flax or chia seeds
• 6 large cubes of ice
• 1/2 packet Amazing Grass Pom-Mango Meal Infusion powder
• Chocolate Peanut Butter Banana Bomb Green Monster
• 1/2 serving PC extra-firm organic tofu
• 3 cups steamed spinach (I made a big batch yesterday and put it in a glass pyrex dish)
• 1 T PC Just Peanuts Peanut Butter
• 1 T cocoa powder
• 1/2 T carob powder
• 1/2 scoop Amazing Grass Chocolate infusion powder
• 1 cup PC low-fat soy milk
• 1/3 cup water
• 3 cubes ice
• 1/2 T coconut oil
• 1 T chia seeds
• 1 small banana
• "Peppy" Carob Green Monster
• 3 cups steamed spinach
• 1 cup your choice of milk
• 3 cubes ice
• 1/2 t pure peppermint extract (or 3-4 fresh mint leaves)
• 1-2 heaping T of carob powder (adjust amount to your taste)
• 1/2 banana
• 1 T chia seeds (or flax)
• Kyolic garlic extract
• Amazing Chocolate Green Monster
• 1 cup your choice milk
• 2 cubes ice
• 3 cups steamed spinach (steaming helps with calcium absorption, don’t forget!)
• 1 scoop Amazing Grass Chocolate Infusion Meal Powder (or 1 T cocoa + sweetener like honey or agave)
• Kyolic garlic extract
• Super Chia Detox Green Monster
• 1.25 cup PC low-fat soy milk
• 1/4 cup water (or a bit more to thin out)
• 2 cubes ice
• 1 T chia seeds
• 3 organic kale leaves (or use spinach)
• 1 squirt Kyolic Liquid Garlic extract
• 1/3 cup canned pumpkin
• 1/2 t cinnamon
• pinch of nutmeg
• 1/2 scoop Amazing Grass Wheat Grass
• No Milk No Problem, Iced Pineapple Green Monster
• 3 cups spinach
• 1 cup frozen pineapple chunks
• 1 cup cold water
• 1/2 package Vega Smoothie Infusion
• 3 cubes ice
• Pumpkin-Kale-Banana Green Monster
• 3 cups organic kale (2-3 leaves)
• 1.25 cups (or a bit more) milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
• 1 banana
• 1/4-1/3 cup pumpkin
• ice
• Amazing Canteloupe-Banana Green Monster
• 3 cups organic spinach
• 1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
• 1 tablespoon flax (optional)
• 1/2 banana
• 1 cup juicy cantaloupe
• 1 scoop Amazing Grass Wheat Grass
• ice
• Blueberry-Banana Green Monster
• 2-3 cups organic spinach
• 1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)
• 1 tablespoon flax (optional)
• 1 banana
• 1/2 cup blueberries
• ice
• Iced Mocha Green Monster Smoothie
• This icy drink is a hybrid between an Iced Mocha Coffee
• and a Green Monster Smoothie
• 1 cup coffee, room temperature
• 1/4 cup almond milk
• 1 small handful spinach
• 2 tbsp cocoa powder
• 3 large Medjool dates, pitted (or sweetener of choice)
• 1/2 tsp pure vanilla extract
• 10 large ice cubes

Details

Adapted from Www.ohsheglows.com

Preparation

Step 1

Place the ingredients into the blender in the following order: EXAMPLE: 1) Flax, 2) spinach, 3) banana, 4) milk. The reason for this order is so the heavier ingredients weigh down the flax and spinach and keep it from flying up around the blender and sticking to the side. Blend everything on the highest setting for 1 minute or so. Finally, add ice and blend on the ice setting. Pour into a large, fancy glass. Sit back, gulp it down, and be prepared to have endless energy!