soft pretzel gluten free

soft pretzel gluten free

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup of water

  • ½

    cup of butter or Oiive oil or Ghee

  • ½

    tsp of sea salt

  • 2

    tbsp of apple cider vinegar

  • ½

    cup of tapioca flour

  • ½

    tsp of baking soda

  • ½

    tsp of baking powder

  • 1

    cup of coconut flour

  • 1

    egg

  • 2

    tbsp of melted butter

  • 1

    tablespoon of coarse salt

Directions

In a small pan melt over medium heat, add the water, butter, salt, and vinegar and bring to a boil. Remove the pan from the heat and place on your counter top. Add in the tapioca flour and stir for 2 minutes until you get a wet paste. Add in the baking soda and powder and stir while the mixture foams – roughly 3 seconds. Next add in the coconut flour and egg and mix well until you get a dough. Place the dough on a piece of parchment paper and kneed for 30 seconds to 1 minute. Pinch of a 1″ – 2″ piece of dough and roll into a ½” round by 6″ – 7″ log. Twist into a pretzel shape and place on a piece of parchment on a baking sheet and brush with butter. Sprinkle coarse salt on the surface and bake at 350 degrees for 25 – 30 minutes.


Nutrition

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