- 20 mins
- 60 mins
Ingredients
- 1 medium onion, chopped (1/2 cup)
- 1 can (4.5 oz) Old El Paso® chopped green chiles
- 2 1/2 cups shredded deli rotisserie chicken
- 1 container (6 oz) Yoplait® Greek 100 Key lime yogurt
- 1/2 cup chopped fresh cilantro
- Juice of 1 medium lime
- 1 can (10 oz) Old El Paso® enchilada sauce (hot or medium)
- 12 corn tortillas
- 1/2 cup shredded reduced-fat Mexican cheese blend (2 oz)
Preparation
Step 1
Step 1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
Step 2
In 10-inch nonstick skillet, cook onion, chiles and chicken over medium-high heat about 3 minutes or until chicken is warm and onion is starting to turn translucent. Remove from heat; stir in yogurt, 1/4 cup of the cilantro, and the lime juice. Stir in 1/2 cup of the enchilada sauce.
Step 3
Fill each tortilla with 1/4 cup chicken mixture. Roll up; place seam side down in baking dish. Spread remaining enchilada sauce over tortillas; sprinkle with cheese.
Step 4
Bake about 30 minutes or until cheese is melted and bubbly. Sprinkle remaining cilantro over enchiladas; serve warm.
Expert Tips
If you like a spicier enchilada, use hot enchilada sauce.
If desired, serve enchiladas with salsa and shredded lettuce on the side.
Nutrition Information
Serving Size: 1 Serving
Calories 280 ( Calories from Fat70),
% Daily Value
Total Fat 7g7% (Saturated Fat2 1/2g,2 1/2% Trans Fat0g0% ), Cholesterol 55mg 55%; Sodium 740mg 740%; Total Carbohydrate 30g 30% (Dietary Fiber 3g 3% Sugars 4g 4% ), Protein23g23% ;
% Daily Value*:
Vitamin A 8%; Vitamin C 8%; Calcium 20%; Iron 8%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 *Percent Daily Values are based on a 2,000 calorie diet.
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