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Ingredients
- 1/2 cup nonfat mayonnaise
- 2 TBS. freshly grated Parmesan cheese
- 1 TBS. Dijon mustard
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. kosher salt (optional)
- 1/4 tsp. freshly ground black pepper
Details
Preparation time 10mins
Adapted from forecast.diabetes.org
Preparation
Step 1
Combine all ingredients. Serve with crinkle cut veggies (or just cut them as you normally would)
Per Serving (2TBS):
Calories 60, Fat2g (Sat.Fat 0.6g), Carbohydrate 10g, Fiber 2g, Sugars 5g, Cholesterol 5mg., Sodium 390mg., Potassium 310mg., Protein 2g.,
Phosphorus 65mg.
EXCHANGES: Carbohydrate 0.5, Vegetable 1
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