The Perricone (Juice) Prescription

By mm_food4me

“Watercress is a detoxer that’s great for skin issues, like eczema and acne,” he says.

And antioxidant cinnamon in his juice recipe lowers blood sugar, which “helps prevent diabetes, the accumulation of body fat, and even wrinkles.”

One request from the good doctor: Try to choose organic produce. “The little bit more that it might cost is well worth avoiding toxic pesticides,” he says.

Ingredients

• 4 celery stalks
• 1 medium organic apple
• 1 cup watercress
• A pinch of ground cinnamon
• 1.5 cups of water

Details

Servings 1
Adapted from wellandgoodnyc.com

Preparation

Step 1

Wash the celery, apple, and watercress thoroughly with clean water. Place all ingredients in a good blender and blend until smooth. Serve immediately.