Hopi Corn and Chili Stew

By Vegiegail

From The McDougall Newsletter

Ingredients

• 1 onion, chopped
• 1 ½ cups vegetable broth
• 3 carrots, chopped
• 3 Yukon Gold potatoes, chopped
• 2 ears corn
• 6 tomatoes, chopped
• 1 15 ounce can pinto beans, drained and rinsed
• ¼ cup diced green chilies
• 3 large dried New Mexico mild chili peppers, crushed or ground
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• Chopped fresh cilantro (optional)

Details

Servings 8
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

Place the onion in a large non-stick pot and sauté over medium high heat, stirring occasionally, until browned. Remove corn kernels from cobs. Add vegetable broth to the pot and bring to a boil. Add corn kernels and all the rest of the ingredients. Cover and simmer for 15 minutes, until all vegetables are tender. Garnish with some fresh chopped cilantro before serving, if desired.