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Skinny Mexican Chicken Casserole

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Ingredients

  • 1 bag (10 oz) frozen whole grain brown rice
  • 1 bag (12 oz) frozen whole kernel sweet corn
  • 1 can (14 oz) black beans, drained, rinsed
  • 2 cups cubed cooked chicken breast
  • 2 cans (10 oz each) Old El Paso™ enchilada sauce
  • 1 cup chopped red bell pepper
  • 1/4 cup chopped green onions (4 medium)
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 2 cups shredded 2% milk reduced-fat Mexican style cheese blend (8 oz)
  • 1 cup shredded lettuce
  • 1 tomato, chopped

Details

Preparation time 20mins
Cooking time 65mins
Adapted from bettycrocker.com

Preparation

Step 1

1

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice and corn as directed on bags. In baking dish, carefully stir rice, corn, beans, chicken, enchilada sauce, bell pepper, 2 tablespoons of the green onions, the cilantro, chili powder, cumin, garlic powder and 1 cup of the cheese until well blended.

2

Bake uncovered 30 to 35 minutes or until bubbly and heated through. Sprinkle with remaining 1 cup cheese; bake 3 minutes longer or until cheese is melted. Top with shredded lettuce, tomato and remaining 2 tablespoons green onions.

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