Measurement Conversion Chart

By Addie

Looking to convert a recipe, but aren’t sure of amounts? This page includes conversions for specific ingredients for weight, volume, and measurement.

Ingredients

• Amount Item Weight:
• 1 cup all purpose flour = 5 oz
• 1 cup granulated sugar = 8 oz
• 1 cup honey = 12 oz
• 1 cup molasses = 11 oz
• 1 cup milk = 8 oz
• 1 cup buttermilk = 8 oz
• 1 cup brown sugar (packed) = 7 3/4 oz
• 1 cup powdered sugar = 4 oz
• 1 cup cake flour = 4 1/2 oz
• 1 cup cocoa powder = 4 1/3 oz
• 1 cup cornmeal = 5 1/4 oz
• 1 cup whole wheat flour = 5 1/2 oz
• 1 cup rolled oats = 2 3/4 oz
• 1 cup yogurt = 8 oz
• 1 cup sour cream = 8 oz
• 1 cup vegetable oil = 5 1/2 oz

Preparation

Step 1

For Reference:

8 oz = ½ pound

16 oz = 1 pound

1 pound = 16 ounces = 454 grams
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1 Orange, juiced = 6-8 tablespoons
1 Orange, rind, grated = 2 tablespoons
1 lemon juiced = 2-3 tablespoons
1 lemon rind, grated = 3 teaspoons
Apples, fresh 1 pound (3-4 apples) = 3 cups sliced
Bananas, 1 pound or 3 medium = 2 ½ cups, sliced
Coconut, 1 pound = 6 cups shredded
Cheese, 1 pound = 4 ½ cups, grated
Cream, heavy ½ pint (1 cup)= 2 cups, whipped
Milk, sweetened condensed, 1 14 oz can = 1 ¼ cups
Milk, evaporated, 1 14 oz can = 1 2/3 cups
Nut meats, 4 oz = 1 cup
Rice, 1 cup uncooked = 3-4 cups cooked
Sugar, powdered, 1 pound = 3 ½ cups, sifted