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BROCCOLI SESAME NOODLES

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Calories 369kcal
Protein 7g
Fat 11g
carb 61 g
Fiber 8g
Sugar 11g

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Ingredients

  • Toppings:
  • Linguine pasta , dry - 8 Ounce
  • Broccoli florets - 3 cup
  • Garlic - 1 clove
  • Olive oil - 2 tablespoon
  • Sugar - 1 tablespoon
  • Vinegar , rice - 6 tablespoon
  • Soy Sauce , low sodium - 3 tablespoon
  • Sesame Oil - 1 tablespoon
  • Sweet red chili Sauce - 1/2 tablespoon
  • Green Onion - 3stalk
  • Sesame Seeds - 1 tablespoon
  • Serve With:
  • Cherries : 2 Cup

Details

Preparation

Step 1

Cook Pasta to all dente according to the package instructions : drain , reserving the liquid
Cut broccoli into the bite sized pieces and mince garlic
Bring the pasta water back to boil , then add the broccoli and cook for 2-3 minutes until bright green in colour . Drain water out and cool down broccoli with ice water. Add pasta back to the pot and set aside.
Place a small saucepan over medium high heat. Add olive oil and allow to heat for 1 minute.
Stir in garlic , sugar , vinegar , soy sauce , sesame oil , and chilli sauce. bring to a boil , stirring constantly until sugar dissolves.
Pour sauce over linguine and broccoli , toss to coat , then place over medium and cook until heated through.
Garnish with chopped green onions and sesame seeds . Serve with cherries on the side.

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