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Apple Butternut Squash Soup

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Ingredients

  • 1 large butternut squash
  • 1 large yellow onion, chopped
  • 2 T grapeseed oil
  • 4 large apples, peeled, cored & quartered
  • 4 cups vegetable or chicken stock
  • 1 cup rice milk
  • 1/4 cup coconut milk
  • 1/2 tsp. nutmeg
  • sea salt

Details

Preparation

Step 1

Peel squash, cut in half and remove seeds. Cut into 2-inch pieces.

In a large pot, over medium heat, saute onion in grapeseed oil until soft (about 5 minutes). Add squash, apples, stock, rice milk, coconut milk, and nutmeg. Cover, bring to a boil, then reduce heat and simmer for 20 minutes, or until squash is tender.

Pour soup into a blender and puree until smooth. Season with sea salt and serve immediately.

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