Greek Marinade

By MaryEllen

Ingredients

• 1/2 cup extra-virgin olive oil
• 1 cup fresh lemon juice
• 4 garlic cloves, minced
• 1/4 cup minced fresh oregano
• 1/4 cup minced fresh parsley
• 2 teaspoons red pepper flakes

Preparation

Step 1

1. Combine ah ingredients in a;ar; snake we Makes enough to marinate 2 to 3 pounds of chicken or white fish (snapper, tilapia or halibut). Makes about 2 cups.

Per tablespoon: 35 ca/ones, 15g fat O'ng end Og prot., 1g carbs., Og fiber, Img sodium~