Orange Zested Chicken Breasts
By CarolineNGa
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Ingredients
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 2 tablespoons butter or margarine
- 1 teaspoon grated orange peel
- 4 boneless skinless chicken breasts (1 lb)
Details
Servings 1
Cooking time 20mins
Adapted from bettycrocker.com
Preparation
Step 1
1. In small bowl, mix seasoned salt and garlic powder.
2. In 10-inch nonstick skillet, heat butter and orange peel over medium heat until butter is melted. Add chicken; sprinkle with salt mixture. Cook about 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Nutritional Information:
1 Serving Calories190 ( Calories from Fat80), % Daily Value
Total Fat9g9% (Saturated Fat4 1/2g,4 1/2% Trans Fat0g0% ), Cholesterol85mg85%; Sodium270mg270%; Total Carbohydrate0g0% (Dietary Fiber0g0% Sugars0g0% ), Protein25g25% ; Daily Value*: Vitamin A4%; Vitamin C0%; Calcium0%; Iron4%;
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