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Sweet Corn Relish

By

Bruce Weinstein and Mark Scarbrough, Cooking Light

JUNE 2010

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Rate this recipe 4.4/5 (11 Votes)
Sweet Corn Relish 1 Picture

Ingredients

  • 6 cups fresh corn kernels (about 8 ears)
  • 3 cups chopped green cabbage
  • 1 cup chopped red bell pepper
  • 1 cup cider vinegar
  • 1/2 cup sugar
  • 1/2 cup chopped shallots (about 2 large)
  • 2 teaspoons celery seeds
  • 2 teaspoons mustard seeds
  • 1 teaspoon salt
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon ground turmeric
  • 1/8 teaspoon crushed red pepper

Details

Servings 6
Adapted from myrecipes.com

Preparation

Step 1

1. Combine all ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until vegetables are tender and most of liquid evaporates, stirring frequently. Cool; pour into airtight containers.

Note: Refrigerate relish in airtight containers for up to six weeks.

Nutritional Information:
Amount per serving
Calories: 59
Fat: 0.6g
Saturated fat: 0.1g
Monounsaturated fat: 0.2g
Polyunsaturated fat: 0.3g
Protein: 1.6g
Carbohydrate: 13.7g
Fiber: 1.2g
Cholesterol: 0.0mg
Iron: 0.6mg
Sodium: 107mg
Calcium: 12mg

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