Oniony Salisbury Steaks

By carvalhohm

Ingredients

• 1 1/2 pounds lean ground beef
• 3 egg whites
• 2 onions, each chopped separately
• 3/4 cup plain bread crumbs
• 1/2 cup low-fat milk
• 1 tablespoon dried Italian seasoning
• 1 teaspoon salt
• 1 (10-3/4-ounce) can condensed beef broth
• 1 (10-3/4-ounce) can reduced-fat condensed cream of mushroom soup
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper

Details

Servings 6
Cooking time 40mins
Adapted from mrfood.com

Preparation

Step 1

Preheat oven to 350 degrees F.

In a large bowl, combine ground beef, egg whites, 1 chopped onion, bread crumbs, milk, Italian seasoning, and salt; mix well. Divide mixture into 6 equal amounts and make 6 oval-shaped patties. Place patties on rimmed baking sheet that has been coated with cooking spray and bake 25 to 30 minutes, or until no pink remains, turning halfway through cooking.

In a saucepan that has been coated with cooking spray, saute remaining chopped onion 3 to 4 minutes, or until tender. Add remaining ingredients and stir until well combined. Simmer over medium-low heat 8 to 10 minutes, or until warmed through.

Remove steaks to serving platter and top with sauce.