Sweet and Tangy Four Bean Salad
By rmulleni
1 Picture
Ingredients
- 8 ounces fresh green beans, trimmed
- 3/4 cup cider vinegar
- 2/3 cup tomato juice
- 1/4 cup vegetable oil
- 3 tablespoons dry red wine or apple juice
- 1/2 cup sugar
- 2 teaspoons Worcestershire sauce
- 2 teaspoons Dijon-style mustard
- 1 clove garlic, minced (1/2 tsp.)
- 1 12 ounce frozen shelled sweet soybeans (edamame), thawed
- 1 14 1/2ounce can cut wax beans, rinsed and drained
- 1 15 ounce can red kidney beans, rinsed and drained
- 1 bunch green onions, finely chopped
- 4 large carrots, coarsely shredded
Details
Servings 12
Adapted from BHG.com
Preparation
Step 1
1. In large saucepan cook green beans in boiling lightly salted water for 10 minutes or just until tender; drain and rinse with cold water. Set aside.
2. In extra-large bowl combine vinegar, tomato juice, oil, wine, sugar, Worcestershire, mustard and garlic. Stir in beans, green onion, and carrot. Refrigerate, covered, 4 to 48 hours. Serve with a slotted spoon. Makes 12 (about 1-cup) servings.
Nutrition Facts (Sweet and Tangy Four-Bean Salad)
Servings Per Recipe 12,
cal. (kcal) 174,
Fat, total (g) 6,
sat. fat (g) 1,
carb. (g) 24,
fiber (g) 6,
pro. (g) 7,
vit. A (IU) 3644,
vit. C (mg) 14,
sodium (mg) 231,
calcium (mg) 81,
iron (mg) 2,
Percent Daily Values are based on a 2,000 calorie diet
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