Chopped Chicken Salad with Apples and Walnuts

By sheilaolim

Nutrition Facts
Amount per Serving

Calories: 460
Total Fat: 16 g
Saturated Fat: 2 g
Cholesterol: 95 mg
Sodium: 450 mg
Total Carbohydrate: 41 g
Dietary Fiber: 11 g
Protein: 42 g

Ingredients

• 3 cup(s) lettuce, chopped (preferably romaine)
• 4 ounce(s) chicken, breast (cooked), to 5 ounces, cooled, and chopped
• 2 tablespoon beans, garbanzo (chickpeas)
• 1/2 medium apple, McIntosh, or Fuji (with skin), chopped
• 1/4 cup(s) cucumber(s), chopped (with peel)
• 1/2 tomato(es), chopped
• 1/4 avocado, chopped
• 1 stalk(s) celery, chopped
• 2 scallion(s) (green onions), finely chopped
• 1 tablespoon nuts, walnuts, chopped
• 2 tablespoon vinaigrette, raspberry, reduced-calorie, up to 4 tbsp

Details

Preparation time 15mins
Cooking time 15mins
Adapted from joybauer.com

Preparation

Step 1

Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.