Prevention Roast Chicken & Peppers

By Shelly17

This recipe has the following healing powers: All-day energy, a strong immune system, heart health, muscle growth, strong bones, weight loss, cancer protection, & vision.

Ingredients

• 3 cups bell peppers
• 1 cup red onion
• 2 Tbsp olive oil (divided)
• 4 small, skinless chicken breasts
• 1 Tbsp olive oil
• 2 tsp fresh thyme
• 2 tsp minced garlic
• 2-3 Tbsp sherry or red wine vinegar
• 1 tsp chopped fresh thyme

Details

Adapted from prevention.com

Preparation

Step 1

1. Heat oven to 450°F.

2. Toss 3 cups bell peppers and 1 cup red onion with 1 Tbsp olive oil on large sheet pan. Move to one side.

3. Coat other side of pan with olive oil spray, and top with 4 small, skinless chicken breasts. Rub tops of chicken with paste made of 1 Tbsp olive oil, 2 tsp fresh thyme, and 2 tsp minced garlic. Season.

4. Roast until chicken is golden and cooked through and vegetables are tender, 17 to 20 minutes. Transfer chicken to cutting board. Cover and let stand 5 minutes before slicing.

5. Toss pepper mixture with 2 to 3 Tbsp sherry or red wine vinegar and 1 tsp chopped fresh thyme. Serve with chicken and cooked broccolini.