Turkey Sausage and Peppers

By TeeSquared

Weight Watchers recipe, 3 points and 145 calories per 1 cup serving

Ingredients

• 12 oz. hot turkey Italian sausage, cut into 1/4" slices
• 1 red bell pepper, seeded and sliced
• 1 green bell pepper, seeded and sliced
• 1 yellow bell pepper, seeded and sliced
• 1 onion, sliced
• 1/4 cup chicken broth
• 3 garlic cloves, minced
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon dried oregano
• Salt and freshly ground pepper, to taste

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Spray a 12" nonstick skillet with cooking spray. Cook the sausage, stirring frequently, until no longer pink, 4-6 minutes. Add the peppers, onion, broth, garlic, crushed red pepper and oregano. Cook, stirring frequently, until most of the liquid evaporates, about 5 minutes. Reduce the heat and simmer, covered, until the peppers are tender, 3-4 minutes longer. Season with salt and pepper and serve.