Parmesan Chicken

Parmesan Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    medium yellow onion, quartered

  • 2

    cloves garlic

  • 2

    tablespoons chili powder

  • 2

    teaspoons ground cumin

  • 2

    teaspoons fresh lime juice

  • 4

    skinless, boneless chicken breast halves

  • For the salsa

  • 2

    cups canned black beans, rinsed and drained

  • ½

    cup diced red bell pepper

  • ¼

    cup chopped red onion

  • ¼

    cup diced cucumber

  • 2

    tablespoons fresh lime juice

  • 2

    tablespoons red wine vinegar

  • ½

    teaspoon ground cumin

Directions

Preheat oven to 400°. Line a baking sheet with foil; spray with vegetable cooking spray. On waxed paper, combine bread crumbs, parmesan, rosemary, and paprika. Mix well. In a shallow bowl, lightly beat egg whites. Dip each piece of chicken into egg whites, draining off the excess. Dredge and bread crumb mixture, turning to coat. Place chicken on prepared baking sheet. Bake for 20 minutes. Turn chicken and bake until crisp and golden, about 10 minutes. While chicken is baking, prepare the sauce. In a small saucepan, cook tomato sauce, garlic, and basil over medium heat for 5 minutes remove from heat; stir in parsley. Play some sauce on serving plates; top with chicken. Drizzle with remaining sauce.


Nutrition

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