Oatmeal Pancakes 1 & 3

By Bailey1_

Ingredients

• 1/4 cup instant oatmeal
• 1/4 cup egg substitute (or 2 egg whites)
• 1/2 of a really really ripe banana, mashed
• 1/4 teaspoon baking powder
• 1 packet of sweetener
• pinch of salt
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon water, milk, or juice

Details

Servings 1
Adapted from fitsugar.com

Preparation

Step 1

To make your pancake, simply combine all of the ingredients together in a bowl and then pour it into the center of a hot pan.
No oil, and yet no sticking! Cook on medium heat for about four minutes per side.

To doll up the basic pancake you can add dried or fresh fruit (I like blueberries), carob chips sweetened with malt (if you haven’t tried these, you must!), dried coconut, nuts, seeds or anything else for that matter. The options are endless!