Vegetarian Gumbo

By kelsa94

Ingredients

• 2 15 ounce cans black beans, rinsed and drained
• 1 28 ounce can diced tomatoes, undrained
• 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables
• 2 cups frozen cut okra
• 2 - 3 teaspoons Cajun seasoning
• 3 cups hot cooked white or brown rice
• Chopped green onions (optional)

Details

Servings 6
Preparation time 10mins
Cooking time 850mins
Adapted from bhg.com

Preparation

Step 1

In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.