Cranberry Pecan Refrigerator Oatmeal

By chelyc13

Nutritional Info: 285 calories, 9g fat, 54g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 9

Ingredients

• 1/4 cup uncooked old fashioned rolled oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• Teensy pinch of ground cloves
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 2 tablespoons whole cranberry sauce (or jellied)
• 1 tablespoon chopped pecans

Details

Servings 1
Adapted from theyummylife.com

Preparation

Step 1

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cloves and honey. Put lid on jar and shake until well combined. Remove lid, add cranberry sauce & pecans and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.