Mango And Pine Nut Salad

By Totlxtc

Ingredients

• 2 c chopped fresh mango
• 1/3 c fresh orange juice
• 2 Tbsp canola or olive oil
• 2 tsp grainy Dijon mustard
• 1/2 tsp salt
• 1/4 tsp pepper
• 4 c shredded Romaine lettuce
• 1 c finely shredded red cabbage
• 1 c thinly sliced scallions
• 2 cans (15 oz) cannellini beans, rinsed and drained
• 1/4 c raw or toasted pine nuts

Details

Servings 4

Preparation

Step 1

1. In a mini chopper or a blender, purée ¼ cup mango, OJ, oil, mustard, salt, and pepper.
2. In a large bowl, combine lettuce, cabbage, scallions, beans, remaining mango, and pine nuts. Toss gently. Add vinaigrette and toss just before serving. Divide evenly into four salad bowls.

Makes four servings. Per serving: 372 calories, 14 g fat (1.5 g saturated), 665 mg sodium, 52 g carbs, 12 g fiber, 12 g protein

TIP If you don't have a blender (or the time) to mix up the mango vinaigrette, buy bottled fat-free mango vinaigrette (such as Consorzio).