Slow Cooker Zesty Chicken and Rice

By devogirl

Super Healthy Kids
Cook time: 4 hours

Nutrition:
Calories 424 Protein 28g Fat 10g Carb 55g Fiber 5g Sugar 13g

Ingredients

• Toppings:
• INGREDIENTS
• 1 pound-chicken breast
• 2 medium-bell pepper, red
• 1 medium-onion
• 14.5 ounce-diced tomatoes, canned
• 1 cup-brown rice,raw
• 1 cup-water
• 1 tablespoon-taco seasoning
• 1 teaspoon-salt
• 1 teaspoon-black pepper,ground
• 1/4 cup-cheddar cheese,shredded
• Serve with:
• 2 cup-pineapple

Details

Servings 4
Preparation time 20mins
Cooking time 240mins

Preparation

Step 1

DIRECTIONS
Cut chicken into small chunks; chop bell pepper and onion.
Place all ingredients in a crockpot and cook on low for 4-5 hours for high for 3-4 hours) until chicken is cooked through.
Top chicken with cheese and serve which pineapple on the side.

Chicken breasts in the slow cooker can become dry. Check for doness, if possible, after 2-3 hours to avoid over cooking.