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Ingredients
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1 teaspoon freshly ground black pepper, divided
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 6 salmon fillets (6 oz. each)
- 2 tablespoons butter
- 1 tablespoon flour
- 1/2 teaspoon paprika
- 3/4 cup milk
- 2 tablespoons Dijon mustard
- 1/4 cup dry white wine, such as Pinot Grigio
- 1 teaspoon chopped fresh basil leaves
- 1 teaspoon chopped fresh rosemary leaves
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
1. Prepare a grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a small bowl, combine garlic, salt, 1/2 tsp. pepper, the oil, and lemon juice. Brush mixture over salmon, then cook, turning once, until done the way you like, about 6 minutes total for medium.
2. In a small saucepan, melt butter over medium heat. Stir in flour and cook until starting to brown. Whisk in remaining 1/2 tsp. pepper, the paprika, milk, mustard, wine, and 3 tbsp. water. Cook until simmering, then spoon over salmon and sprinkle with herbs.
Note: Nutritional analysis is per serving.
Calories: 464
Calories from fat: 59%
Protein: 39g
Fat: 30g
Saturated fat: 7.9g
Carbohydrate: 4.6g
Fiber: 0.2g
Sodium: 458mg
Cholesterol: 120mg
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