OVERNIGHT APPLE-CINNAMON OATMEAL

By angielaine

Ingredients

• 4 cups water
• 1 ½ cups apple juice
• 1 cut steel-cut oats
• ½ cup barley (not quick-cooking)
• 1 tsp ground cinnamon
• ½ tsp grated fresh ginger or ¼ tsp ground ginger
• ¼ tsp slat
• ¼ cup packed brown sugar
• 1/3 cup coarsely chopped pecans, toasted
• 2 medium apples, coarsely chopped
• 2 medium apples, coarsely chopped
• honey
• fat-free milk

Preparation

Step 1

Line a 3 ½ or 4 quart slow cooker with a disposable slow-cooker liner. In slow cooker, combine water, apple juice, oats, barley, cinnamon, ginger, and salt. Cover and cook on low-heat setting for 6 to 7 hours. Before serving, stir in brown sugar. Top with pecans and apples. Serve with honey in milk.