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Mexican Lasagna, SBD

By

South Beach Diet Orange Book, page 255

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Ingredients

  • 1 lb. ground beef or turkey breast
  • 1/2 large onion, chopped
  • 1-1/2 c low-fat cottage cheese
  • 1 c fat-free sour cream
  • 1 jar (4 oz.) chopped green chile peppers
  • 1/2 c chopped cilantro
  • 2 t ground cumin
  • 1/8 t salt
  • 2-1/2 c salsa
  • 4 whole wheat tortillas (6" diameter), halved
  • 1-1/4 c (5 oz.) shredded, reduced-fat Monterey Jack cheese

Details

Preparation time 20mins
Cooking time 50mins

Preparation

Step 1

Preheat oven to 350 F.

Coat a 13"x 9" baking dish with cooking spray.

Cook meat until no longer pink & remove to a bowl.

Wipe out skillet & coat with cooking spray. Add onion & garlic & cook over medium heat, stirring occasionally, for 7-8 minutes or until lightly browned.
Add to the ground meat.

In another medium bowl, combine the cottage cheese, sour cream, peppers, cilantro, cumin & salt.

Spread 1 c of the salsa across the bottom of the baking dish.
Arrange half of the tortillas evenly over the salsa.
Spread half of the cottage cheese mixture over the tortillas.
Top with half of the ground meat mixture.
Top with 1 c of the remaining salsa & 1/2 c of the Monterey Jack cheese.
Repeat the layering sequence with the remaining tortillas, cottage cheese & meat.
Sprinkle with the remaining salsa & 3/4 c Monterey Jack cheese.

Bake 30 minutes or until heated through.

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