Skinny Slow Cooker – Savory Superfood Soup

By classycook

Ingredients

• 2 cups sliced carrots
• 1 large sweet potato, cut into 1/2" cubes
• 1 cup fresh or frozen green beans
• 1/2 cup fresh cilantro, chopped
• 1 small onion, diced
• 1 clove garlic, minced
• 2 (15 ounce) cans black beans, drained and rinsed
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Kosher or sea salt to taste
• 2 cups vegetable juice (I used R.W. Knudsen, Organic Very Veggie Juice, no sugar added)
• 2 cups vegetable broth, low-sodium

Details

Servings 1
Adapted from skinnyms.com

Preparation

Step 1

Combine all ingredients in the slow cooker, cover and cook on low 6-8 hours, or until veggies are tender. Add a tablespoon of reduced fat cheddar cheese, if desired.

NOTE: If you prefer a less subtle onion and garlic taste, saute onion in 1 tablespoon olive oil until tender, about 5 minutes. Add garlic and saute 1 additional minute. Add to slow cooker along with other ingredients.

To make this even more of a Superfood Soup, add 2 cups coarsely chopped kale the last 5 minutes of cooking, or until wilted.