Tostada Salad

By Tonya_Speed

NUTRITION per serving: 601 Calories; 34g Fat; 21g Protein; 59g Carbohydrate; 14g Dietary Fiber; 6mg Cholesterol; 783mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 6 Fat. Points: 9

Ingredients

• 1/4 cup vegetable oil
• 8 (6-inch) corn tortillas
• 1 (16-oz.) can refried beans
• 8 cups shredded mixed salad greens
• 2 medium tomatoes, chopped
• 2 avocados, pitted and diced
• 1 cup shredded low fat Cheddar cheese
• 1 cup chopped cilantro
• 1/2 cup chopped green onions

Details

Servings 4

Preparation

Step 1

Heat the oil in a skillet over medium-high heat until hot; cook each tortilla on both sides until crisp and golden; drain on paper towels. In a medium saucepan, heat refried beans over medium heat until warm. On each dinner plate, place 2 tortillas, overlapping; spread with refried beans then arrange salad greens, chopped tomato, diced avocado and shredded cheese evenly on top; sprinkle with chopped cilantro and green onion. Heap it high with the greens!

SERVING SUGGESTION: Serve salsa and sour cream at the table plus your choice of Saving Dinner dressing(s).