15-Minute Marinated Chicken

By Totlxtc

Ingredients

• 1/4 * 1/4 cup Dijon mustard
• 2 * 2 tablespoons lemon juice
• 1-1/2 * 1-1/2 teaspoons Worcestershire sauce
• 1/2 * 1/2 teaspoon dried tarragon
• 1/4 * 1/4 teaspoon pepper
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)

Details

Servings 4

Preparation

Step 1

* In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; marinate at room temperature for 15 minutes or refrigerate for several hours.
* Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a meat thermometer reads 170°. Yield: 4 servings.


Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.