Jorge Cruise’s 2-Minute Cake

By Bailey1_

If you love breaded foods and baked goods but stay away because of all the carbs and calories, you’ll be happy to learn about low-carb flour alternatives you can cook with:

Ingredients

• 1/4 cup Truvia Baking Blend
• 1/2 cup almond flour
• 3 tbsp unsweetened cocoa powder
• 1/8 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 tbsp coconut oil
• 1 egg
• 2 tbsp half & half

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Mix all ingredients together in a bowl until the mixture is even and smooth (no lumps).

Pour 1/4 of the mixture into a mug and microwave for 2 minutes.

Refrigerate remaining batter for later!
Coconut Flour
High in protein and fiber and low in digestible carbs
Use it to make breaded foods.
Almond Flour
Powerful prebiotics, healthy fats, high in protein and monounsaturated fats
Use it for baking. It adds moistness and a rich nutty taste
Flaxseed Flour
These are flaxseeds that have been ground into flour. Rich in fiber and omega-3 fatty acids.
Use it to make cookies, pancakes, muffins and cakes.