Egg, Canadian Bacon, Avocado and Tomato Sandwiches

By ozzie

Ingredients

• 2 sprays pam
• 4 weight watchers english muffin, split and toasted
• 2 1/2 oz uncooked Canadian style bacon 4 slices
• 3 large eggs
• 4 egg whites
• 2 tbsp uncooked scallions sliced
• 1/2 tbsp salt
• 1/4 tsp pepper
• 1/2 medium avocado, cut into 8 slices
• 1 med plum tomato cut into 8 slices.

Details

Servings 4
Adapted from weightwatchers.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bacon; cook, turning once, until lightly browned, about 1 1/2 to 2 minutes. Remove bacon from skillet and place one piece on each English muffin bottom.

Off heat, coat same skillet with cooking spray; place over medium heat. In a bowl, beat whole eggs, egg whites, scallions, salt and pepper until blended; pour into skillet and scramble just until set and not dry, about 1 1/2 minutes.

Place 1/4 of eggs on top of bacon on each muffin bottom. Top each with 2 slices avocado and 2 slices tomato; cover with English muffin tops. Yields 1 sandwich per serving.

7 points plus