CookingLight_Hi-Contrast_Reg_WEB

By Marlenew

Ingredients

• 1/2 cup plain fat-free Greek yogurt
• 2 tablespoons honey
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon grated lemon rind
• 2 ounces goat cheese, softened
• Calories 57
• Fat 3.2g
• Satfat 1.3g
• Monofat 1.6g
• Polyfat 0.2g
• Protein 3g
• Carbohydrate 5g
• Fiber 0.0g
• Cholesterol 3mg
• Iron 0.0mg
• Sodium 38mg
• Calcium 20mg
• Sugars 5g
• Est. added sugars 4g
• Calories 57
• Fat 3.2g
• Satfat 1.3g
• Monofat 1.6g
• Polyfat 0.2g
• Protein 3g
• Carbohydrate 5g
• Fiber 0.0g
• Cholesterol 3mg
• Iron 0.0mg
• Sodium 38mg
• Calcium 20mg
• Sugars 5g
• Est. added sugars 4g

Details

Servings 8
Adapted from cookinglight.com

Preparation

Step 1

Ingredients

1/2 cup plain fat-free Greek yogurt

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1 teaspoon grated lemon rind

2 ounces goat cheese, softened

Nutritional Information

Down

Calories 57

Fat 3.2g

Satfat 1.3g

Monofat 1.6g

Polyfat 0.2g

Protein 3g

Carbohydrate 5g

Fiber 0.0g

Cholesterol 3mg

Iron 0.0mg

Sodium 38mg

Calcium 20mg

Sugars 5g

Est. added sugars 4g

Calories 57

Fat 3.2g

Satfat 1.3g

Monofat 1.6g

Polyfat 0.2g

Protein 3g

Carbohydrate 5g

Fiber 0.0g

Cholesterol 3mg

Iron 0.0mg

Sodium 38mg

Calcium 20mg

Sugars 5g

Est. added sugars 4g

How to Make It

Combine yogurt, honey, olive oil, lemon rind, and cheese. Beat with a mixer at medium speed until light and fluffy, about 1 minute. Serve over pancakes, waffles, oatmeal, or toast.

How to Make It

Combine yogurt, honey, olive oil, lemon rind, and cheese. Beat with a mixer at medium speed until light and fluffy, about 1 minute. Serve over pancakes, waffles, oatmeal, or toast.