super seeds chocolate smoothie

By devogirl

Vegetariantimes.com

Grind chia seeds to fine powder in coffee grinder or spice mil.Transfer to blender, and add almond milk,banana,hemp seeds,protein powder,cocoa powder,and vanilla,and blend until creamy.Add cacao nibs and sugar,if desired, and process to desired consistency.

nutritional information
Per Per 10-oz serving:
Calories: 245 Protein: 14 gTotal Fat: 12 Saturated Fat: 1 g
Carbohydrates: 21 gCholesterol: 0 mg
Sodium: 185 mg Fiber: 9 g Sugar: 5 g

Ingredients

• 1/4 cup chia seeds
• 4 cups plain,vanila,or chocolate almond milk
• 1 large banana
• 1/4 cup hemp seeds
• 1/4 cup(4 scoops) unflavored or vanila hemp protein
• 2 Tbs.unsweetened cocoa powder or raw cacao powder
• 2 tbs.cacao nibs,optional
• 1 tbs.coconut sugar,optional

Details

Adapted from Vegetariantimes.com

Preparation

Step 1

Chia and hemp seeds add omega-3 fats,protein and fiber to this rich,chocolaty treat.chia is also the secret to keeping the smoothie thick,even at room temperature.For best results,grind the chia ahead of time in a clean coffee grinder or spice mill.If you can't find cacao nibs,substitute chocolate chips,or add 1 tbs.finely ground espres-so for an extra boost.