Blueberry Pancake Breakfast Bars

By drinkfairy

Ingredients

• 3 cups whole-wheat flour
• 1/2 cup vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera’s Whey)
• 4 packets no-calorie sweetener (like Truvia)
• 2 tsp. baking powder
• 1 1/2 tsp. cinnamon
• 1/2 tsp. salt
• 1 tbsp. light whipped butter or light buttery spread
• 2 1/2 cups unsweetened vanilla almond milk
• 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
• 1 tbsp. maple extract
• 1 cup blueberries

Details

Servings 10
Cooking time 20mins
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, mix flour, protein powder, sweetener, baking powder, cinnamon, and salt.

In a medium-large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform.

Add milk-egg mixture to the large bowl, and mix until uniform.

MAKES 10 SERVINGS

These will stay fresh in the fridge for about a week. To freeze 'em, tightly wrap each fully cooled piece in foil or plastic wrap. Then place 'em in a sealable container or bag, seal, and freeze. To thaw one, unwrap and place on a microwave-safe plate. Cover or wrap in a paper towel, and microwave for about 1 1/2 minutes.