Unique Greek Turkey Burgers
By drinkfairy
0 Picture
Ingredients
- 1/4 cup finely chopped onion
- 1 tsp. chopped garlic
- 4 cups chopped spinach leaves
- 1 lb. raw lean ground turkey
- 1/2 cup crumbled fat-free feta cheese
- 1/4 cup liquid egg whites (about 2 egg whites)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. each salt and black pepper
Details
Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from hungry-girl.com
Preparation
Step 1
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.
Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.
Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.
Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!
MAKES 4 SERVINGS
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