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Unique Greek Turkey Burgers

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Ingredients

  • 1/4 cup finely chopped onion
  • 1 tsp. chopped garlic
  • 4 cups chopped spinach leaves
  • 1 lb. raw lean ground turkey
  • 1/2 cup crumbled fat-free feta cheese
  • 1/4 cup liquid egg whites (about 2 egg whites)
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/4 tsp. each salt and black pepper

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from hungry-girl.com

Preparation

Step 1

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.

Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.

Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!

MAKES 4 SERVINGS

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