Avocado Frozen Yogurt

By blum099

calories: 105
fat 6.3
saturated fat .9
soduim 13
carb. 10.3
dietary fiber 2.5
sugar 4.2
protein 2.6

sesrving size: 1/2 cup
Weight Watchers Points Plus: 3 points
Weight Watchers Points Plus: 3 points

Ingredients

• 1 1 1 large, ripe avocado (it should be soft)
• 2 2 2 cups plain yogurt of choice (such as Wholesoy) (440g)
• 1/2 1/2 1/2 cup milk of choice (120g)
• 1/2 1/2 1/2 tsp pure vanilla extract (2g)
• 1/8 1/8 1/8 tsp salt

Details

Servings 1

Preparation

Step 1

Frozen yogurt recipe: Scrape out the flesh of the avocado and discard the peel and pit. Blend all ingredients until completely smooth, in a blender, food processor, or Vita-Mix. If you have an ice cream maker, transfer mixture to the machine and churn according to manufacturer’s directions. My Cuisinart took just 10 minutes. Eat immediately as soft-serve, or freeze in an airtight container for a half hour if you want a firmer texture. (If you don’t have an ice cream machine, you can simply transfer the blended mixture to an airtight container, freeze, and stir every half hour for 2-3 hours. The texture won’t be quite as creamy, but it still works.)

Click for: Frozen Yogurt Nutrition Facts