Cheesy Chicken Skillet Dinner

By carvalhohm

Ingredients

• 1 teaspoon canola or vegetable oil
• 1 1/4 lb boneless skinless chicken breasts, cut into 3/4-inch pieces
• 2 large carrots, cut into 1/8-inch slices (2 cups)
• 1 medium zucchini, cut into 1/8-inch slices (2 cups)
• 2 tablespoons soy sauce
• 8 medium green onions, sliced (1/2 cup)
• 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

Details

Servings 6
Cooking time 20mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Heat 12-inch nonstick skillet over medium high heat. Add oil; tilt skillet to coat bottom. Add chicken; cook 4 to 5 minutes or until no longer pink in center, stirring frequently. Remove from skillet; cover to keep warm.

2 In same skillet, cook carrots and zucchini 5 minutes or until crisp-tender, stirring frequently. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce. Remove from heat.

3 Sprinkle with onions and cheese. Cover; let stand 2 minutes to melt cheese.

Substitute an Italian cheese blend for the Cheddar cheese.

1 Serving Calories210 ( Calories from Fat60), % Daily Value Total Fat7g7% (Saturated Fat2 1/2g,2 1/2% Trans Fat0g0% ), Cholesterol65mg65%; Sodium730mg730%; Total Carbohydrate6g6% (Dietary Fiber1g1% Sugars3g3% ), Protein31g31%