Chicken Fingers with Chipotle-Honey

By asally04

250 calories
1.5 g fat (0 g saturated)
350 mg sodium

Ingredients

• 1 lb boneless, skinless chicken tenders
• Salt and black pepper to taste
• 3 egg whites, lightly beaten
• 2 cups panko bread crumbs
• 2 Tbsp Dijon mustard
• 1 tsp chipotle pepper puree
• 1 Tbsp honey

Details

Servings 4

Preparation

Step 1

Preheat the oven to 450°F. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.

* Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.

* Combine the mustard, chipotle, and honey in a large bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.