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Tortilla Soup with Black Beans

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277 calories, 6.3g fat, 0.8g saturated fat, 12.8g protein, 46.3g carbohydrates, 8.3g fiber

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Ingredients

  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 2 cans (14.5 oz. each) diced tomatoes in juice
  • 2 cans (15.5 oz. each) black beans, rinsed and drained
  • 1 can (14.5 oz. ounces) low-sodium chicken or vegetable broth
  • 1 package (10 oz.) frozen corn kernels (do not thaw)
  • 1 cup water
  • Salt and pepper
  • 1 cup crumbled tortilla chips, plus more for serving
  • 1 tablespoon fresh lime juice, plus lime wedges for serving

Details

Preparation

Step 1

In a large saucepan, heat oil over medium. Add garlic and chili powder and cook, stirring, until fragrant, about 1 minute. Add tomatoes (with their juice), beans, broth, corn, and the water; season with salt and pepper.

Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, additional chips.

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