Chicken-Tortilla Pie

By CarolineNGa

The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section. It will also be lower in sodium than bottled salsa. A rotisserie chicken with the skin removed can be used for the shredded chicken breast, but keep in mind that this will increase the amount of sodium in the dish.

Cooking Light Fresh Food Fast, Oxmoor House
2009

Ingredients

• 2 cups shredded cooked chicken breast
• 1/4 cup Fresh Salsa
• 1 cup spicy black bean dip (such as Guiltless Gourmet)
• 4 (8-inch) multigrain flour tortillas (such as Tumaro's)
• 1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
• Cooking spray

Details

Servings 4
Preparation time 13mins
Cooking time 23mins
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 450°.

2. Combine chicken and salsa in a medium bowl.

3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.

Nutritional Information:

Amount per serving
Calories: 380
Calories from fat: 26%
Fat: 11g
Saturated fat: 4.3g
Monounsaturated fat: 4.4g
Polyunsaturated fat: 1.4g
Protein: 39.9g
Carbohydrate: 28.7g
Fiber: 12.2g
Cholesterol: 80mg
Iron: 0.8mg
Sodium: 660mg
Calcium: 215mg