1 Picture
Ingredients
- 2 cups pomegranate juice
- 1/4 cup sugar
- 2 (3/4-pound) pork tenderloins, trimmed
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
Preheat oven to 450°.
Combine juice and sugar in a medium saucepan over medium heat, and bring to a boil. Cook until reduced to 1/2 cup (about 8 minutes). Pour half of glaze into a small bowl; set aside.
Sprinkle pork evenly with salt and pepper. Place pork on the rack of a broiler pan coated with cooking spray; place rack in pan. Brush pork with half of glaze in saucepan. Bake at 450° for 15 minutes or until a thermometer registers 145°. Baste pork with remaining glaze in saucepan; cook an additional 5 minutes or until thermometer registers 155°.
Remove pork from oven; baste with half of glaze in bowl. Let pork stand 10 minutes. Cut pork across grain into thin slices. Serve pork with glaze mixture.
Nutritional Information:
Amount per serving
Calories: 215
Calories from fat: 16%
Fat: 3.9g
Saturated fat: 1.3g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 0.4g
Protein: 24.2g
Carbohydrate: 20.1g
Fiber: 0.0g
Cholesterol: 74mg
Iron: 1.5mg
Sodium: 263mg
Calcium: 19mg
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